Of Bread and Butter

Butter is now a growing trend in America. The science of fat is evolving and our eating habits are changing because of it.

I [heart] Almonds!

 

There was a point when I first started this diet when I thought I wasn't going to make it. I wasn't going to last a week, let alone years. The Keto board on Reddit sometimes addresses "snacks", but I was reading a lot of people turning to things like pepperoni, hard boiled eggs, complicated recipes, and things that required a lot of moderation if they were to be eaten. But I needed potato chips...